What is EMS Training

EMS stands for electrical muscle stimulation. It is a technique that applies pulses directed to a muscle and it is used in sport, with physical trainers and personal coaches.

There are so many people who still see this technique as something new… Of course, it is still innovative because of its continuous adaptation, renovation and application in the field ofaesthetics. It is a phenomenon as revolutionary as millennial. The passion and temptation of the human being to bring to the present techniques of the past, puts the look in its application of the present and the future.

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EMS has been applied for many years in the fields of physiotherapy and competitive sports.

The training intensity comes from gentle electrical stimulation, not heavy loads (such as weights/dumbells), so EMS training puts no additional strain on joints or ligaments. It has been scientifically proven that EMS training achieves better results than conventional exercise and can help improve your strength, body shape, and stamina in a number of ways.

Take Your Training
to a Whole New Level

Typically, when you train at the gym (or other similar exercise), you will only use between 40 – 70% of your strength potential. EMS improves how your muscles work together and increases the intensity of your muscle contractions, enabling your body to use up to 90% of it’s potential – achieving more, in a shorter time.

  • Build strength and endurance
  • Build muscle (hypertrophy)
  • Fat reduction
  • Less strain on the musculoskeletal system
  • A correction of muscular dysbalances
  • Improve posture and reduce back pain
  • Reduce Muscle Tension
  • Improvement in sports performance
  • A reduction of muscle tension

Muscle toning &
muscle building

- Basic
- Strength 1 & 2
- Bodybuilding 1 & 2
- Resistance
- Definition

Weight loss &
cellulite reduction

- Slim
- Cardio
- Cellulite
- Metabolic
- Resistance

Rehabilitation &
relaxation

- Relax
- Dermal
- Drainage
- Contractures
- Capillary

Fitness &
endurance

- Fitness
- Resistance
- Metabolic