A Stronger.
Healthier.
Happier you.
Personal Training • Duo Training • EMS • Online Coaching
Real training. Real nutrition. Real wellness. Real results.
- Nutrition Coaching
- Wellness & Lifestyle Support
- Accountability & Motivation
- Private, Supportive Studio
Private Studio
One-on-one training in a private, supportive environment.
NUTRITION COACHING
Personalised nutrition guidance that fits your lifestyle.
EMS TRAINING
20 minute, efficient workouts that deliver maximum results.
WELLNESS SUPPORT
Ongoing support. accountability and motivation.
Who we help
RSFit is perfect for women who:
-
Want to
lose weight
-
Have limited
time
- Feel uncomfortable in large gyms
-
Need
accountability
- Want expert guidance
CHOOSE YOUR RSFIT PACKAGE
Beginner
2 sessions / week
- Personalised training
- Basic nutrition guidance
- Wellness support
- Progress tracking
- Ongoing support
Intermediate
3 sessions / week
- Personalised training
- Nutrition guidance
- Wellness support
- Progress tracking
- Priority booking
- Ongoing support
Duo Beginner
2 sessions / week
- Personalised training
- Nutrition guidance
- Progress tracking
- Motivation together
Duo Intermediate
3 sessions / week
- Personalised training
- Nutrition guidance
- Wellness support
- Progress tracking
- Shared goals
Essential
4 Sessions / Month
- 20-minute 1-on-1 EMS training
- Initial assessment and goal setting
- Monthly measurements / progress check
- Basic nutrition guidance
- Wellness support
- WhatsApp support
MOST POPULAR
- 20-minute 1-on-1 EMS training
- Initial assessment and goal setting
- Monthly measurements / progress check
- Nutrition guidance
- Wellness support
- Priority booking
- Extra accountability / check-ins
RSFit Online Coaching
2 sessions / week
- Personalised training programme
- Nutrition guidance
- Weekly check-ins
- Wellness support
- Progress tracking
- WhatsApp accountability
- Exercise library
- Programme adjustments
Meet Roxanne
Founder & Transformation Coach
My passion is helping women feel strong confident and in control of their health. I created RSFit to offer more than just a workout – it’s about expert coaching, nutrition & support that creates real sustainable results.
Roxanne
Shes very professional and knows exactly what I should and shouldn’t do as iv got lower back problems…I work from home so ems is very convenient for me.. I just love it
She hypes you up on days you want to do nothing but lay in bed. She adjusts workouts and eating plans to match your needs. You can tell that she really cares about you reaching your goals.
Thank you Rox! You are the best!
Best of all they come to you.
Would recommend 10/10!
Ready to start your transformation?
Book your FREE Wellness Assessment today.
Private Studio
Personalised 1-on-1 training
Expert Coaching
Guidance, support & accountability
Real results
Sustainable, long-term transformation
Women Focused
Designed specifically for women